We introduce in this meetup Wakeup and Breathe Execise for those who don't do Execise - Excellent for busy Business People.

Barry has been in business for as long as he can remember – from his early days working for a kinky leatherwear manufacturer (they made the leather cat suit for Emma Peel!), through travelling the world with a Japanese corporation, to running his own businesses.

After a ‘series of unfortunate events’ Barry realised that there is more to life than work, work and more work and he began to see a pattern emerging where for many people in Great Britain – especially small business owners and entrepreneurs – where the need to keep up with new technology has caused a massive imbalance between work and lifestyle – especially in the area of health, fitness and wellbeing.

Barry was a very fit young man. He was a regular gym user, a cyclist and ran a couple of marathons but as time went by an ever increasing workload and a growing family ate into his leisure time. The gym membership lapsed, the bike went rusty in the shed.

But fate took a hand. In his late thirties Barry was involved in a car accident resulting in severe whiplash (which curtailed even the little exercise he was still doing).
He took up Tai Chi to help his neck which worked great.

Unfortunately He decided to go back to the gym, several hours in the gym a workaholic lifestyle just don’t mix and in his early forties Barry had a heart attack.

This time Barry understood that his way of life and of exercise too had to change. He gradually regained fitness through Tai Chi and Chi Gung and learnt to curtail his workaholic tendencies.

Barry now has 25 years of Tai Chi training under his belt and is a qualified instructor. Through working with recovering cardiac patients and on cruise ships and with classes he has developed his own unique exercise system which can be done in just Five Minutes a Day by even the busiest executive – it can even be done at a desk!

Barry is now dedicated to helping people to realise their potential by maintaining a reasonable level of fitness in a balanced lifestyle. He believes that by harnessing the power of Chi Gung employing meditation and simple exercise he can show you how to achieve more without compromising your wellbeing.

For more information on Barry’s unique system visit www.WakeUpandBreathe.com

Agenda for the day

6.30pm – Arrivals/Networking

7.00pm- 7.30pm – Welcome and introductions

7.30pm – 8.00pm - Talk by Barry Danser /Q&A

8.00 pm – 8.30pm- Michael G. a BodyGuard

8.30pm - 8.40pm - About The next meetup

8.40pm - 9.00pm- Networking

Coaching Sessions with Business Specialist

Event Cost is £7.00 and £10.00 at the door RSVP as YES without payment does NOT reserve a spot. Only advance payment does.

VENUE

We are at Ping Pong Dim Sum
3 Appold Street
London EC2A 2AF
London
020 7422 0780

See you there and bring your cards on you.

Have a great Month!

Placida A.
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